Network Spotlight: Everyday Wellness with Cynthia Thurlow, 500+ Episodes In
Hey Podcast Fam,
This week's Network Spotlight lands on a show that's become a true cornerstone of the Operation Podcast Network: Everyday Wellness with Cynthia Thurlow.
More than a year into our partnership and 500+ episodes deep, it's one of the most consistent, trusted voices we work with — publishing twice a week, every week, without missing a beat.
Who Is Cynthia Thurlow?
Cynthia is a globally recognized metabolic health and women's health expert, Nurse Practitioner, best-selling author, and international speaker with over 25 years of experience helping women thrive through every stage of life. Her viral TEDx talk on intermittent fasting has reached 15 million+ views, and she's been featured on ABC, FOX5, KTLA, and The Megyn Kelly Show.
Watch Cynthia's TEDx talk
What Makes Everyday Wellness Different
This isn't a general health podcast. It's a grounded, science-backed conversation about what's really happening in our bodies during perimenopause and beyond — and how to proactively advocate for our own health. Cynthia breaks down the why behind what's changing, then hands listeners practical tools built specifically for women in midlife.
Across 500+ episodes, the show has built a consistent throughline:
- Supporting midlife hormones proactively, not reactively
- Making the perimenopause-to-menopause transition make sense, in plain language
- Delivering research-based strategies that are actually actionable, not just theoretical
- Digging into the connection between gut microbiome health and metabolic health
A Year-Plus of Consistency
A show doesn't hit 500+ episodes on a twice-weekly cadence by accident. That kind of consistency is the product of a real system behind the scenes.
For a show at this stage, the work isn't about getting discovered anymore. It's about staying dependable for an audience that already trusts you, while continuing to sharpen the content episode after episode. Everyday Wellness is a strong example of what that looks like done right.
Ready to Build a Show With This Kind of Staying Power?
Whether you're launching your first episode or building toward your own 500-episode milestone, Operation Podcast provides the studio, production, and podcast support needed to keep a show consistent for the long haul.
Explore Operation Podcast and start building your show's foundation
Want More from Cynthia?
Happy Listening
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Frequently Asked Questions
Who is Cynthia Thurlow? Cynthia Thurlow is a Nurse Practitioner, best-selling author, and international speaker with over 25 years of experience in metabolic and women's health. She's the host of Everyday Wellness, and her TEDx talk on intermittent fasting has been viewed more than 15 million times.
What is Everyday Wellness with Cynthia Thurlow about? The show covers science-backed strategies for women navigating perimenopause, menopause, and midlife health — including hormone health, gut and metabolic health, and practical, research-based tools listeners can act on right away.
How many episodes does Everyday Wellness have, and how often does it publish? The show has surpassed 500 episodes and publishes twice a week.
How can I listen to Everyday Wellness or work with a show like it? You can find Everyday Wellness on Apple Podcasts and Spotify.
