Hey Podcast Fam,

This week's Network Spotlight lands on a show that's become a true cornerstone of the Operation Podcast Network: Everyday Wellness with Cynthia Thurlow.

More than a year into our partnership and 500+ episodes deep, it's one of the most consistent, trusted voices we work with — publishing twice a week, every week, without missing a beat.

Who Is Cynthia Thurlow?

Cynthia is a globally recognized metabolic health and women's health expert, Nurse Practitioner, best-selling author, and international speaker with over 25 years of experience helping women thrive through every stage of life. Her viral TEDx talk on intermittent fasting has reached 15 million+ views, and she's been featured on ABC, FOX5, KTLA, and The Megyn Kelly Show.

Watch Cynthia's TEDx talk

What Makes Everyday Wellness Different

This isn't a general health podcast. It's a grounded, science-backed conversation about what's really happening in our bodies during perimenopause and beyond — and how to proa...

Hey Podcast Fam, 

The podcast returns with a new season of conversations centered on personal growth, transformation, and what it takes to understand ourselves on a deeper level. Kicking things off, Alexis welcomes Thais Gibson, founder of The Personal Development School and creator of Integrated Attachment Theory™, for the Season 6 premiere.

Listen to the episode on Apple Podcasts

Starting Season 6 with Thais Gibson

Thais Gibson has built her work around helping people better understand attachment styles, subconscious patterns, relationships, and personal transformation.

Through The Personal Development School, Gibson has developed programs focused on identifying the patterns that influence how people connect, respond to emotional triggers, and navigate their relationships.

That makes her a fitting guest to open a new chapter of Look At Me Now.

With Alexis Artin leading the conversation, the Season 6 premiere brings together two voices centered on self-awareness and personal de...

Hey Podcast Fam,

Women's growth doesn't come from a hashtag or a seasonal theme — it comes from doing the unglamorous work: getting honest about money, quieting the noise, and learning to tell intuition apart from anxiety. These six episodes, hosted by and built for women navigating exactly that, come from across the Operation Podcast network.

Here's Where To Start

1. Why Financial Independence Could Save Your Life

Look At Me Now with Alexis Artin, with Pattie Ehsaei

Pattie Ehsaei shares her journey from fleeing Iran to navigating a family tragedy, and how each forced her to confront what financial dependence actually costs. Host Alexis Artin and Ehsaei unpack how breaking generational money patterns starts with one non-negotiable: control over your own bank account.

What you'll learn: Why financial dependence can compound personal trauma How generational money patterns get passed down — and broken What true financial ownership looks like in practice

Listen to the Full Conversa...

Hey Podcast Fam,

Stigma around men's mental health doesn't clock out after a single month of awareness campaigns. The pressure to "stay strong," suppress vulnerability, and equate silence with resilience shows up in barracks, boardrooms, gyms, and living rooms every day of the year.

That's why we pulled together six podcast episodes from across the Operation Podcast Network that dig into what modern masculinity actually looks like — the version built on honesty, discipline, and the willingness to ask for help.

Whether you're a veteran processing loss of identity, a professional white-knuckling burnout, or someone who just wants better language for what you're feeling, these conversations offer a starting point.

1. Why Men Are Quietly Giving Up: Modern Masculinity and Mental Health Therapies

Ever Forward Radio — EFR 907, with Benjamin Forest

Retired Air Force Lt. Col. Benjamin Forest discusses his experience with depression and identity loss following 25 years of military service...